Accept a bare integer as seconds for watchpr --interval

- add agent.ParseDurationFlag: bare integer means seconds, duration strings still parse
- take --interval as a string and parse it in the command
- reject unparseable and non-positive values with an error naming the flag

README.md

@@ -70,6 +70,9 @@ watchpr unkin/argocd-apps#42
 # Multiple PRs, custom interval; refs accept #N or :N
 watchpr --interval 30s unkin/argocd-apps#42 unkin/terraform-vault:98
 
+# --interval takes a duration (30s, 2m, 1h30m) or a bare number of seconds
+watchpr --interval 30 unkin/argocd-apps#42
+
 # One-shot: print current state and exit 0 (great for scripts)
 watchpr --once unkin/argocd-apps#42
 watchpr --once --json unkin/argocd-apps#42