Accept a bare integer as seconds for watchpr --interval

- add agent.ParseDurationFlag: bare integer means seconds, duration strings still parse
- take --interval as a string and parse it in the command
- reject unparseable and non-positive values with an error naming the flag

internal/agent/parse.go

@@ -4,6 +4,7 @@ import (
 	"fmt"
 	"strconv"
 	"strings"
+	"time"
 )
 
 // PRRef identifies a single pull request by repository and number.
@@ -48,6 +49,25 @@ func ParsePRRef(s string) (PRRef, error) {
 	return PRRef{Owner: owner, Repo: repo, Number: n}, nil
 }
 
+// ParseDurationFlag parses a duration flag value, accepting either a Go
+// duration string ("30s", "1h30m") or a bare integer read as seconds ("15").
+// flag names the flag so the error says which value was rejected.
+func ParseDurationFlag(flag, value string) (time.Duration, error) {
+	s := strings.TrimSpace(value)
+	d, err := time.ParseDuration(s)
+	if err != nil {
+		n, nerr := strconv.Atoi(s)
+		if nerr != nil {
+			return 0, fmt.Errorf("invalid --%s value %q: want a duration such as 30s, 2m or 1h30m, or a bare number of seconds such as 15", flag, value)
+		}
+		d = time.Duration(n) * time.Second
+	}
+	if d <= 0 {
+		return 0, fmt.Errorf("invalid --%s value %q: must be greater than zero", flag, value)
+	}
+	return d, nil
+}
+
 // ParseRepo validates and splits an "owner/repo" string.
 func ParseRepo(s string) (owner, repo string, err error) {
 	s = strings.TrimSpace(s)