Accept a bare integer as seconds for watchpr --interval

- add agent.ParseDurationFlag: bare integer means seconds, duration strings still parse
- take --interval as a string and parse it in the command
- reject unparseable and non-positive values with an error naming the flag

internal/agent/parse_test.go

@@ -1,6 +1,10 @@
 package agent
 
-import "testing"
+import (
+	"strings"
+	"testing"
+	"time"
+)
 
 func TestParsePRRef(t *testing.T) {
 	tests := []struct {
@@ -77,3 +81,54 @@ func TestParseRepo(t *testing.T) {
 		}
 	}
 }
+
+func TestParseDurationFlag(t *testing.T) {
+	tests := []struct {
+		in      string
+		want    time.Duration
+		wantErr bool
+	}{
+		{"15", 15 * time.Second, false},
+		{"15s", 15 * time.Second, false},
+		{"2m", 2 * time.Minute, false},
+		{"1h30m", 90 * time.Minute, false},
+		{"500ms", 500 * time.Millisecond, false},
+		{" 45 ", 45 * time.Second, false},
+		{"0", 0, true},
+		{"0s", 0, true},
+		{"-5", 0, true},
+		{"-5s", 0, true},
+		{"15x", 0, true},
+		{"", 0, true},
+	}
+	for _, tt := range tests {
+		got, err := ParseDurationFlag("interval", tt.in)
+		if tt.wantErr {
+			if err == nil {
+				t.Errorf("ParseDurationFlag(%q): expected error, got %v", tt.in, got)
+			}
+			continue
+		}
+		if err != nil {
+			t.Errorf("ParseDurationFlag(%q): unexpected error: %v", tt.in, err)
+			continue
+		}
+		if got != tt.want {
+			t.Errorf("ParseDurationFlag(%q) = %v, want %v", tt.in, got, tt.want)
+		}
+	}
+}
+
+// The error must name the flag and show valid forms instead of surfacing
+// time.ParseDuration's "missing unit" wording.
+func TestParseDurationFlagErrorMessage(t *testing.T) {
+	_, err := ParseDurationFlag("interval", "soon")
+	if err == nil {
+		t.Fatal("ParseDurationFlag(\"soon\"): expected error")
+	}
+	for _, want := range []string{"--interval", `"soon"`, "30s", "seconds"} {
+		if !strings.Contains(err.Error(), want) {
+			t.Errorf("error %q does not mention %q", err, want)
+		}
+	}
+}